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Loss the Fat Eat Right, Be Bright
Our services have been recognized both Nationally & Internationally Any medication (Allopathy, Ayurveda, Homeopath, Yunani etc) and our Nutrition therapy works collectively to enhance the recovery in the patients.
See Your Doctor Regularly
Many people see their doctor only when they’re sick and need to schedule an appointment in a hurry. But the best time to schedule a visit with your doctor is well before you develop any symptoms or illness. This why an annual checkup is so important.
An annual checkup allows your doctor to get a baseline of your health and help prevent any problems. Seeing your doctor on a regular basis can also help you build a strong relationship your health care provider and that can go along way in helping you stay healthy.
Maintain a Healthy Weight
What you eat now can have a long-term impact on how long you live and how well you age. A healthy diet can help protect you against heart disease, diabetes, obesity, high blood pressure and other chronic diseases.
Maintaining a healthy weight is vital. You can do this by eating fewer red and processed meats and more fruits, vegetables, legumes, whole grains and nuts. “Your doctor can answer questions about the healthiest diet for you and your unique needs,”
Regular physical activity
Regular exercise or physical activity can lower your risk of developing chronic conditions, such as diabetes, obesity, hypertension, heart disease and stroke, which can affect your life expectancy.
“Exercising consistently is rewarding,”. “It helps you with weight control, and leads to a healthier heart and lungs, stronger bones, more energy and a lower risk of many diseases.”
Manage stress
Everyone experiences stress in one form or another. But too much stress can contribute to serious health issues, such as high blood pressure, heart disease and diabetes.
Emotional reactions often include trouble sleeping, depression, anxiety, irritability, eating too much or not enough and turning to alcohol or drugs for relief.
Stay connected with family and friends
People who engage in meaningful activities with others experience better moods, have a sense of purpose and tend to live longer.
Loneliness and isolation are not good for your health. They can put you at risk for health issues, such as high blood pressure, heart disease, stroke, obesity, depression and anxiety.
Get plenty of sleep
Busy schedules often leave less time for sleep and that can result in fatigue, irritability and concentration problems. Over time, it may also lead to the development of chronic conditions, including type 2 diabetes, heart disease, obesity and depression.
“Just as a healthy diet and regular exercise are important for good health, so is sleep,”
